The 5 Magic Foods For Men
Today I want to discuss a question that many men raise once they hear about my profession and that is:
What foods should I eat?
Well, in this post I try to answer some of the foods that I think are the most beneficial to maintain men’s health.
The nutritional requirements of males differ in many aspects from that of females. Apart from ensuring muscle power and bone strength, men require various nutrients that protect them from various diseases like heart ailments, diabetes, prostate cancer, cologne cancer and many more.
Nutritious diet and regular physical exercise ensure smooth functioning of the various organs. A healthy immune system in the body of a man also depends on availability of various vital nutrients. In addition to maintenance of the immune system, the nutrients keep the heart strong and ensure more blood circulation to all parts of the body.
Aside from preventing cardiac diseases and other ailments like cancer, these nutrients also prevent bone damage, muscle damage and other types of damage that occur from the surroundings.
A balanced diet program and a healthy lifestyle are vital for men to perform at all places – the work place, the playground, home as well as the bedroom.
Men require a variety of nutrients for growth, maintenance, immunity and performance. By way of sticking to a regular diet that is rich in various vital nutrients, men can easily meet their nutrition requirements.
Making varieties of food items that provide various nutrients above the regular diet is the most ideal way of eating. Men who include these selected nutrient-rich food in their regular diet are assured of a disease-free as well as vibrant power when engaging in some sports activities in life.
The Most Ideal Foods For Men
Broccoli is a highly nutritious green vegetable which is considered as one among the super foods recommended for men. Broccoli is a rich source of vitamin C, Potassium and beta-carotene. Sulphoraphane is a phytochemical present in broccoli and is known for its anticancer characteristics. The phytochemical in broccoli protects men from prostate cancer and colone cancer.
Broccoli is also effective in preventing heart diseases. This green vegetable helps to reduce the level of homocycteine in the body. Homocycteine is an amino acid that causes stroke and various other heart diseases. Apart from broccoli, the other cruciferous green vegetables that are ideal for men are cabbage, Brussels sprouts, cauliflower, bok choy and shredded broccoli.
Though men get carbohydrates from various types of foods, a diet that is rich in whole grains is considered the most ideal. Men need a lot of fiber, vitamins and minerals for building their muscles and also to keep the heart strong and healthy.
Whole grain pasta or quinoa is an ideal food for men since it is rich in lutein – the nutrient that is vital for prostate health. Oatmeal and barley are the other two types of whole grains that are rich in vitamin B and soluble fiber. The B vitamins in oatmeal help to reduce bad cholesterol levels and are also good for the prostrate.
The mineral zinc as an antioxidant is one of the most important nutrients required by men. Men who eat oysters daily are assured of sufficient quantity of antioxidants. Zinc has a vital role in various processes that take place in the body including the repair of damaged cells and production of DNA.
By way of ensuring protection from cellular damage, zinc prevents prostate cancer. Zinc is also responsible for the smooth functioning of the male reproductive system and enhances the sperm count. Apart from oysters, other types of shellfish, legumes, lean pork and lean beef are also rich sources of zinc.
A banana daily for the breakfast is an ideal choice for men. Banana is a rich source of energy as well as potassium. It effectively regulates the nerves, blood pressure and heart beat. Potassium and magnesium which are present in the banana, prevent stroke. It also contains Vitamin B-6 which helps to maintain healthy immune system, facilitate formation of red blood cells, ensure smooth functioning of the nervous system and facilitate protein metabolism.
Men are advised to stick to a diet that is low in saturated fat as well as cholesterol to reduce the risk of heart diseases. Consumption of 25 grams of soy protein daily is also equally important to reduce the risk of heart disease as well as prostate cancer. Men may consume different types of soy products such as tofu, veg burgers, soy cheese, soy milk or soy nuts.